I am currently seeing clients only by video-conference due to the coronavirus. I find therapy is just as effective as when face-to-face. Plus you have the convenience of your home and no traveling or traffic.
I offer a free initial 15 minute consultation by phone or videoconference.
I am in network with Optum/United, Anthem Blue Cross (Medi-Cal) and Cigna. For other insurance I provide a Superbill for you to request reimbursement at their out of network rate.
I provide a safe, supportive relationship where you can explore issues and grow without judgment. I draw from several psychotherapeutic approaches and use what my clients are comfortable with yet challenged by.
I may utilize:
Eye Movement Desensitization and Reprocessing (EMDR Certified Therapist)
Cognitive Behavioral or Dialectical Behavior Therapy
Relationship and communication skills
Attachment Theory and Psychodynamic Therapy
I specialize with adults with depression, anxiety, trauma, addiction recovery and relationship issues. I help:
1) deepen family relationships through authentic communication and feeling
2) recognize interconnected present, past and future thoughts, feelings, behaviors, words and body sensations
3) explore sense of meaning and spirituality
4) heal trauma through EMDR.
You don't have to be alone with your struggles. Therapy is usually a great experience that most people enjoy and grow through. Individual sessions are by videoconference about an hour once per week but can be more or less frequently as needed. I see clients Tuesdays, Wednesdays and Thursdays between 9:00 am and 5:30 pm. Psychotherapy groups are Tuesdays 4:30 pm or Thursdays 12-1 pm.